Friday, April 30, 2010

Don't Ever Put Petroleum Jelly (Vaseline) On Your Eczema

vaseline eczema

 I tried it.  Back in the day before I learned how to cure my eczema once and for all.  There i was all shiny and greasy and still very very itchy!  The worse part was that I had to take a very hot shower (another eczema no-no) and use strong soap (another eczema no-no) to get it off.  I was certainly batting less than 1000 that day.

Vaseline Eczema - Or - Why Vaseline (Petroleum Jelly) Won't Help Eczema | Natural Eczema Cures

Few things are worse than the constant burning and itching of dried up, red and itchy skin. Just remember that Vaseline and eczema do not mix. I know that when you (or worse, your child) has any form of eczema that you'll try anything to get rid of it.

I had people tell me to put all sorts of weird things on my skin as a cure including butter, oatmeal, sage, and even horse manure. Good skin care is important, and I have some tips below. That being said if you want to get rid of eczema you need to treat it from the inside out. See eczema is caused through your immunity system and if you truly want relief you need to take a natural holistic approach to curing eczema.

Good things to know about skin care

Good skin care starts with adequate moisturizing and hydration, which decreases itching and formation of eczema. Hydration of the skin is maintained by the twice daily application of skin moisturizing creams (examples include Keri®, Lubriderm®, Nivea®, Nutraderm®, and Eucerin®). Less expensive moisturizers include generic forms of Johnson and Johnson's Baby Lotion® (which is actually more of a cream) available at discount retailers.

Lotions contain too much water and will actually dry your skin. The difference between a lotion and cream is that a cream has a slightly greasy feel to it even after it has been applied to the skin. Avoid pure petroleum jelly (such as Vaseline®), which does not moisturize the skin, unless placed on top of a moisturizer or moist skin.

Bathing can be helpful if done in the correct manner; and harmful if done incorrectly. Avoid extremely hot or cold water showers or baths. Try to bathe daily, and soak in the water until the fingertips start to wrinkle. Blot dry with a towel (rather than rubbing), and apply a moisturizing cream from head to toe (focusing on problem areas) within 3 minutes of getting out of the bath or shower, while the skin is still moist. If the skin is allowed to air-dry before the moisturizer is applied, the eczema could get worse.

Sun is good for skin but only in low doses and only when using sun screen. This can be a tricky situation for people with eczema because sun block typically falls into the lotion category of skin care. Also, too much sun definitely drys your skin which will make the eczema worse. Believe me their is nothing worse than having a sun burn over dry itchy skin (eczema).

Learning how to permanently cure your eczema is easier than you think. There are a few very good guides available online that outline natural holistic ways to treat your eczema from the inside out. It worked for me and will work for you too - stop scratching!

More on vaseline eczema

Find out about vaseline eczema and how to cure it naturally

vaseline eczema

Wednesday, April 28, 2010

Natural Restless Leg Syndrome Treatments And Options - What You Need To Know

How can you get an effective Restless Leg Syndrome treatment if you don't know what RLS really is? You Can't. See I had all the classic symptoms of RLS and did not know what I had. And since doctors think it is some sort of myth, I kept getting the same advice, treatments, and awful drugs that made me sick.

PLMD RLS - Are They The Same Thing? Visit This Link To Find Out.

What is the difference between PLMD and RLS? Is there a way to cure it? How do I know if I have one or the other and what should I do when I find out? I had all these questions. Turns out I had RLS, but the two are very similar. Also turn out that there is a way to, if not outright cure, effectively manage both of these conditions so that it is not a factor in our lives.

Periodic limb movement disorder (PLMD) is a condition in which a person's legs, move repetitively and uncontrollably while he or she is asleep. These episodes of limb movement can disrupt the person's sleep, causing insomnia or daytime sleepiness. Periodic limb movement symptoms are only considered a disorder (PLMD) when insomnia or daytime sleepiness cannot be explained by any other problem, such as restless legs syndrome.

Nobody really knows the exact cause of PLMD.

PLMD and RLS share alot of the same characteristics, such as a genetic link, iron deficiency, nerve problems, poor blood circulation in the legs, kidney disorders, and others. But in general the two conditions are seen as being related rather than as causing one another.

What are the symptoms of PLMD?

People with PLMD have trouble falling or staying asleep or feel sleepy during the day because the movements disrupt their sleep. These movements usually are in the legs and occur in some type of pattern. Although a person often is not fully awakened by these movements, they interfere with normal sleep cycles.

How is PLMD diagnosed?

PLMD is diagnosed with a medical history, often including a sleep history from a bed partner, and a physical exam. Symptoms, such as sleep apnea or other subtle breathing problems also may be causing the movements.

Many questions remain about the nature of periodic leg movements and PLMD. Some researchers consider the movements to be normal. I'm guessing these people never suffered from this like I have.

Managing symptoms of PLMD generally includes:

The most effective way to treat PLMD and RLS is with home treatments, such as relaxation exercises or massage. Be careful though, there are specific regiments designed to effectively manage these conditions where as some will do nothing.

Some doctors will prescribe medicines, including dopamine agonists such as ropinirole or pramipexole, benzodiazepines, or the dopamine precursor called levodopa. These medicines, some of which are also used to treat Parkinson's disease, can be very unpleasant to take. Please consider this a last resort when trying to solve this issue.

I have done alot of research on this subject because I was a long time sufferer. What I found is that a natural holistic approach using a specialized program of massage, mild exercise, relaxation, and diet is

extremely effective. I have not had not had any symptoms in over ayear, and I sleep like a baby these days.

Finally a PLMD RLS treatment that works and works fast!

This Solution PLMD RLS only takes 8 minutes (sounds unreal but it is true!)

Why Are You Still Living With Pain in your Upper Right Back?

 pain upper right back

It was about a year ago I woke up with a slight burning in my upper right back; I knew what was coming... This was, unfortunately a familiar feeling for me.  It was about two hours later and I could not even turn my head, I had to go to work and I knew the drive was going to be painful.  In order to drive you have to turn your head.  When I got to work everyone could see there was something wrong, I was walking around like a robot, a cardboard cut out.

Any of this sound familiar?  Want to know why this hasn't happened to me in over a year?

Click This Link To Find Out How I Conquered The Pain in My Upper Right Back

Causes For Pain In Your Upper Right Back | There Is A Natural Solution

When you have upper right back pain it throws your whole body out of whack. Simple, normal everyday things become almost impossible to do. Suffering from chronic or regular back pain can be extremely frustrating and confusing; and if you've seen a doctor who tells you painful surgery is needed it can be down right scary.

The fact is there is no guarantee that surgery will work - It didn't for me. But there is a natural way to heal heal your back, we'll get into that in a moment. FIrst let's look at some of the causes of back pain.

In order to have a properly functioning back it needs to be well conditioned, this is a fact that is often over looked by doctors who just want to perform surgery or prescribe potentially harmful drugs. When the back is not conditioned, sudden motions like twisting, bending or lifting can cause upper right back pain. Anti-inflamatory drugs can provide temporay relief but that just ignores the underlying cause of the pain.

Repetitive Motions

Sitting at a desk all day, working on your computer, or other types of repetitive motions can also cause pain in your upper right back (other areas of the back too). Again here is where a wsell conditioned back will help. The problem is that most people think that means going to an expensive gym for hours a day - not true.

Many people get massages or go to the chiropractor to try and relieve the pain. Massages can be helpful, if only on a temporary basis, but chiropractors are scary (and a little shady too if you ask me). Physical therapists are expensive, but most do know what they are doing and can provide a viable solution to your pain.

There Is A Natural Solution.

The most important thing to a life without back pain is learning the key concepts related to spine health and the anatomy and function of the spine and back muscles. With this knowledge you'll discover exactly what you're doing wrong that you must stop and what to do to start the healing process. This coupled with a mobility and Developmental exercise program, which will teach you to recruit inhibited muscles, fix muscular imbalances, and increase flexibility and mobility, will teach you proper movement patterns and bulletproof your back using advanced core stability training methods.

I know that is an over simplified explanation, but it is the core of back health. There are many resources online that will expound on this and teach you exactly how it is done. My personal experience is that after I learned what was causing my back pain and how to take care of it (which I spend a whole 10 minutes a day doing); now pain is no longer part of my life.


Discover how to Bullet Proof your back and never siffer from Pain in the Upper Right Back Again.

Visit www.BulletProofBack.com Now for a Natural Sollution to Your Pain!

Monday, April 26, 2010

Get Rid Of Eczema Fast And Forever

Stop putting that stuff (whatever it is) on your red dry itchy flaky ouchy skin; get rid eczema from the inside!  That's right, the problem is on the inside not the outside...

Get Rid of Eczema Naturally | Works For Everybody Every Time  

Click Here To Learn What Works 

If you are putting stuff on your skin to get rid eczema, it will never go away. I know this because I had tried everything from cream prescribed by my doctor to ointments concocted by an spiritual healer; seriously!


What I didn't understand is that eczema is a condition (or set of conditions) inside the body that has more to do with the immune system than anything else.

Once you realize that the problem is not on the skin it is inside the body you can then point yourself in the right direction for effective healing. Why it took my own research on the internet to learn this rather than any one of the doctors, therapists, or so-called specialists I went to (and spent 1000's of dollars on) is anyone's guess.

So all by my lonesome, through days and days of independent research I stumbled upon a wonderful natural program of action that treats that actual causes of eczema. And it didn't costs 1000's of dollars, it didn't even cost 100 dollars. Not that I wouldn't have spent almost anything that I could afford to get relief; and I finally did get relief.

This is a 100% all natural holistic approach to treating what really causes eczema. It's a simple holistic approach to treating eczema at its root. After about a week of reading and taking action, I became comfortable and the system just became a normal part of life. I think I probably spend 10 minutes a day concentrating on keeping my eczema gone - big difference from the constant worry and itching and hurting and well - if you're reading this you know what I'm talking about.
There is not enough room in this article to tell you exactly how it does work. All I can say is that I am writing this because I know there are people out there suffering that don't know that this system exists. This is a real solution; this works.



Get rid of eczema with something that works for everybody every time.
Get Rid Eczema Now.

Pain Neck And Shoulder | There Is Relief And It's Not Surgery Or Drugs

I was so tired of hurting.  I was so tired of the recurring pain in my neck and shoulder that I would do just about anything.  It was flat out unbearable to think no matter what I did every few weeks, like clock work, I would be incapacitated for a couple of days with back and neck pain.  I am glad I did not give up because I finally did find relief.

Do You Have Pain, Neck And Shoulder Pain? Did You Know You Don't Have To Live With It? 

Click Here And Live Without Pain

I know how frustrating it is to live with neck and shoulder pain. And I know how scary it is to be consider having my back sliced open for surgery. Therapies and treatments have gotten so expensive it makes one wonder why, and who gets all that money.

Thankfully I also know there is a solution to all this pain, whether it is in your neck and shoulder or lower back or where ever. I know because after years of suffering, seemingly hundreds of different treatments and one failed back surgery, I found relief from a surprising and simple source.

I never realized how important a well conditioned back is to overall health. I always thought that because my back hurt so often I couldn't go workout because that would hurt it more. Besides I never did have much interest in spending alot time at the gym. While my doctors and chiropractors were telling me I had all sorts of problems; the truth turned out to be that I just needed to make my back healthy.

It seems pretty simple and that is why I was going to the doctor. But what I discovered is that pills and surgery dis not make me healthy.

What happened is that I learned about how the spine and its corresponding muscles all work together and what that means. I learned that a healthy back can be achieved through natural means; I learned how to incorporate a holistic approach to getting rid of the pain neck and shoulder.

Surprisingly and unexpectedly my whole body got healthier.

It takes about 10 minutes a day for a routine that keeps my back & neck in pain-free shape and I do it in my bedroom before I take a shower in the morning. I learned how to bullet proof my back and if you have back and neck issues I urge you to do the same. I found a natural solution that works.

Discover how to Bullet Proof your back and never suffer from pain neck and shoulder Again. Visit www.BulletProofBack.com Now for a Natural Solution to Your Pain!

Friday, April 23, 2010

Home Remedies for Red Skin That Do Not Work

I am all for natural home remedies for red skin (and for everything else for that matter), but there is alot of bad information out there.  There are alot of so-called remedies that won't do anything to heal you.  And some of them that will make it worse or even harm you. The good news is there is a way to heal your eczema naturally.


NON Effective Home Remedies For Red Skin

The first and best thing to know when looking for home remedies for red skin is what doesn't work.  There are so many home grown treatments out there that don't do anything except waste time.  In fact some of them can even make your red skin (or eczema) worse.


Here are a few common home remedies that Do Not Work:

1. Apply cocnut oil - this will make your skin soft but will not relieve the itchy red skin.
2. Use a mudpack on your dry itchy red skin - do I even need to explain why this won't work?
3. Sunbathing - this is great if you want a sunburn on top of your eczema!
4. Paste of 1 tsp camphor and 1-teaspoon sandalwood - this is something my grandmother would do, it smells great but it can actually make it worse.
5. Absolutely do NOT use any soaps, chemicals or other drying agents for obvious reasons.
6. DO NOthing.  Certainly if you do nothing nothing will be healed.

OK, so those are some of hundreds of Home Remedies for Red Skin that will not do anything helpful for you, so what does work?

Once you realize that the problem is not on the skin it is inside the body you can then point yourself in the right direction for effective healing.  I know this because I suffered with dry, red, itchy, very unattractive red skin for years.  I tried all the above and dozens of other remedies that did nothing for me.  I also went to doctors, specialists, had acupuncture - you name it I probably did it to relieve my eczema.

It wasn't until I was introduced to a wonderful natural program of action that treats that actual causes of eczema that I got any relief.  And what a relief it was.  My red itchy skin went away and it has not come back since!

This is a 100% all natural holistic approach to treating what really causes eczema.  It is simple to do and follow.  You don't have to be a health nut, or herbalist or anything weird.  You just need to have the desire to finally rid yourself of this very uncomfortable condition.


There is not enough room in this blog to tell you exactly how it does work.  All I can sy is that I am writing this because I know there are people out there suffering that don't know that this system exists. This is a real solution; this works.

Home Remedies for Red Skin that work for everybody every time.


Home Remedies for Red Skin Available Now.

Got Neck & Back Pain? I Learned To Live a Pain Free LIfe

For years I had terrible neck & back pain on a regular basis.  Sometimes it was from a twist or bend or whatever.  And sometimes I would just wake up with a stiffness that turned into a horrible throbbing sometimes stabbing pain that could last for days.  Finally after trying what I thought was everything I stepped upon a simple method for living pain free.



It Doesn't Matter What Has Been Said - You Don't Have To Live With Neck & Back Pain

Neck & back pain affects about 80% of adults at some time in their lives, and about 50% of people experience this pain on a regular basis. Back pain and neck pain are among the most common reasons for doctor visits, and are major causes of disability, lost work days, and high health-care costs. There is a better way to deal with this issue than painful surgery and harmful drugs that just mask the problem.

Surgery is not a guaranteed solution - I had surgery and it took 2 months to recuperate and it was only a short time after that until my pain returned.  As a benefit I was left with an ugly scar that will never go away.  I was tired of living with this pain so I looked for a better treatment and found one.

I did not realize how important a well conditioned back is for my over all health.
  I thought that meant spending hours in the gym and frankly that is just not me.  What I did not know was that it is very simple and does not take much time to get a back into a healthy condition.  A state that has left me without Neck & Back Pain; so far permanently!

I went to Doctors, tried all kinds of Drugs, visited Chiropractors, had regular Massages, and spent money on expensive Physical Therapists.  With the exception of the therapist, none of them worked, and the therapist only worked while I was taking the time and spending the money to visit the therapist.

What i learned is the best way to a pain free life is through education.  I learned the key components to spinal health and the anatomy of my spine and the muscles that operated it.  I learned what I was doing wrong and how to start the healing process.  I was taught how to fix my muscular imbalances from a lifetime of incorrectly using my back.  It sounds difficult but it was actually incredibly easy.

I spend about 10 minutes a day with a routine that keeps my back & neck in pain-free shape and I do it in my bedroom before I take a shower in the morning.  I learned how to bullet proof my back and if you have back and neck issues I urge you to do the same.  I found a natural solutiion that works.

Discover how to Bullet Proof your back and never suffer from Neck & Back Pain Again.

Visit www.BulletProofBack.com Now for a Natural Sollution to Your Pain!