exercise lower back
After an episode of low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, it is reasonable to consider back pain exercises and physical therapy for back treatment. (Some spine specialists consider back exercise and physical therapy sooner, particularly if the pain is severe.) In general, the goals of back pain exercises and physical therapy are to decrease back pain, increase function, and provide education on a maintenance program to prevent further recurrences.
Exercise Lower Back: Click Here To Learn The Secret To Relieving Chronic Lower Back Pain
Exercise lower back; why is it a secret? Maybe it is not a secret, but it certainly information that many doctors and the drug companies don't want you to know about. The reasons why are pretty obvious, they want to sell you surgeries and medications - well the truth is surgery does not always work and drugs just mask the problem.
Most low back pain can get better if you stay active, avoid positions and activities that may increase or cause back pain, use ice, and take nonprescription pain relievers when you need them.
When you no longer have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back pain, but it may also help you recover faster, prevent reinjury to your back, and reduce the risk of disability from back pain.
Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.
It's important that you don't let fear of pain keep you from trying gentle activity. You should try to be active soon after noticing pain, and gradually increase your activity level.1 Too little activity can lead to loss of flexibility, strength, and endurance, and then to more pain.
Exercises that may help reduce or prevent low back pain include:
* Aerobic exercise, to condition your heart and other muscles, maintain health, and speed recovery.
* Strengthening exercises, focusing on your back, stomach, and leg muscles.
* Stretching exercises, to keep your muscles and other supporting tissues flexible and less prone to injury.
It is important to learn how to do any exercise correctly before you do it. Especially when the exercise is a treatment for pain.
Some exercises can aggravate back pain. If you have low back pain, avoid:
* Straight leg sit-ups.
* Bent leg sit-ups or partial sit-ups (curl-ups) when you have acute back pain.
* Lifting both legs while lying on your back (leg lifts).
* Lifting heavy weights above the waist (standing military press or bicep curls).
* Toe touches while standing.
Going to a gym and getting the advice of a run-of-the-mill certified trainer is the wrong thing to do to help alleviate lower back pain. Many of them will recommend the same exercises as above - which will ultimately hurt you.
That's why I suggest you find a program that is specifically designed for back pain sufferes. Something that is easy to follow and takes your individual condition in account by using some sort of thorough assessment. There are a few such programs like this available if you look for them.
Discover how to Bullet Proof your back and never suffer from lower back pain again by learning a few simple exercises for your lower back
visit this blog for a full review of the Bullet Proof Back Program and how it can help you to exercise lower back and relieve your pain permanently!
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exercise lower back
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