How can you get an effective Restless Leg Syndrome treatment if you don't know what RLS really is? You Can't. See I had all the classic symptoms of RLS and did not know what I had. And since doctors think it is some sort of myth, I kept getting the same advice, treatments, and awful drugs that made me sick.
PLMD RLS - Are They The Same Thing? Visit This Link To Find Out.
What is the difference between PLMD and RLS? Is there a way to cure it? How do I know if I have one or the other and what should I do when I find out? I had all these questions. Turns out I had RLS, but the two are very similar. Also turn out that there is a way to, if not outright cure, effectively manage both of these conditions so that it is not a factor in our lives.
Periodic limb movement disorder (PLMD) is a condition in which a person's legs, move repetitively and uncontrollably while he or she is asleep. These episodes of limb movement can disrupt the person's sleep, causing insomnia or daytime sleepiness. Periodic limb movement symptoms are only considered a disorder (PLMD) when insomnia or daytime sleepiness cannot be explained by any other problem, such as restless legs syndrome.
Nobody really knows the exact cause of PLMD.
PLMD and RLS share alot of the same characteristics, such as a genetic link, iron deficiency, nerve problems, poor blood circulation in the legs, kidney disorders, and others. But in general the two conditions are seen as being related rather than as causing one another.
What are the symptoms of PLMD?
People with PLMD have trouble falling or staying asleep or feel sleepy during the day because the movements disrupt their sleep. These movements usually are in the legs and occur in some type of pattern. Although a person often is not fully awakened by these movements, they interfere with normal sleep cycles.
How is PLMD diagnosed?
PLMD is diagnosed with a medical history, often including a sleep history from a bed partner, and a physical exam. Symptoms, such as sleep apnea or other subtle breathing problems also may be causing the movements.
Many questions remain about the nature of periodic leg movements and PLMD. Some researchers consider the movements to be normal. I'm guessing these people never suffered from this like I have.
Managing symptoms of PLMD generally includes:
The most effective way to treat PLMD and RLS is with home treatments, such as relaxation exercises or massage. Be careful though, there are specific regiments designed to effectively manage these conditions where as some will do nothing.
Some doctors will prescribe medicines, including dopamine agonists such as ropinirole or pramipexole, benzodiazepines, or the dopamine precursor called levodopa. These medicines, some of which are also used to treat Parkinson's disease, can be very unpleasant to take. Please consider this a last resort when trying to solve this issue.
I have done alot of research on this subject because I was a long time sufferer. What I found is that a natural holistic approach using a specialized program of massage, mild exercise, relaxation, and diet is
extremely effective. I have not had not had any symptoms in over ayear, and I sleep like a baby these days.
Finally a PLMD RLS treatment that works and works fast!
This Solution PLMD RLS only takes 8 minutes (sounds unreal but it is true!)
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